I am 41 years old and a native of the Birmingham area, currently in Mount Olive, Alabama. After spending many years as a licensed nurse and stay at home mom, I decided to pursue my passion for fitness and helping others and became a NASM Certified Personal Trainer in July of 2022. As someone who has struggled to maintain a healthy weight for much of my life, I understand how much hard work and dedication it takes to commit to an exercise program and transform your body.  I began strength training in 2016, and for me it quickly changed my life both physically and mentally. I like to focus on strength building fitness with good form while continually varying the exercises we use to target each muscle group.

Fun facts about me: I am a licensed nurse and worked in the medical field for 12 years. I am married with two children. I love to sing and am on the worship team at my local church. I love travel and the outdoors and recently traveled to multiple national parks.

I’m from Honolulu, Hawaii. What I love most about training is the educating, and giving people the power to change their lives inside and outside of the gym.
My specialities would be strength building and nutrition! Fun fact about me is that I’m the oldest of 4 kids – I had a baby brother at 22 years old!

I grew up in Alabaster, Alabama and have lived in the Birmingham area most of my life. My favorite part of training is the process of seeing people achieve their desired results from their hard work. My certifications are through NASM: certified personal trainer, certified sports nutrition coach, and virtual coaching specialist. Fun facts: I am currently a student at Samford University and a member of Church of the Highlands.

I’m from Tuscaloosa, Alabama.
My favorite thing about training is seeing those dedicated clients reach goals that they never thought were possible for them to reach.
I specialize in group training, HIIT/BootCamp, Core Training, Strength Training. Fun Fact: I’m an avid Mt. Biker

I’m 34 years old. I am currently ASFA certified in Personal Training and Sports Nutrition and I have continuing education experience in Core, Mobility, and SilverSneakers programs. I’ve been training both one-on-one and in group atmospheres for 7 years and counting. There’s not a day that goes by that seeing progress in my clients, whether it be weight loss, gain, or being able to enjoy life better than they have before ever gets old!

I’m 37 years old. I come from a military family. I’ve been personal Training for 10 years this December!!! I Received my Certification from ACE. Currently I’m actively studying towards my Nutrition Certification. I love personal training because I love Helping clients bring out the best in themselves!!!!

I have been working in the fitness industry for over 3 year and specialize in powerlifting and competition preparation. I’m an IPL multi-world record holder and an USPA national and state record holder as well as a USPA Official Referee. Powerlifting is my passion but I also have experience in nutrition coaching, functional fitness training and personal training.

I’m from Leeds, Alabama. I have been a certified personal trainer for over 15 years with a Bachelors of Science degree in Exercise Science from Auburn University and am a Certified Strength and conditioning specialist. I’m also a masters-level nutrition coach. I’ve worked wit all types of clients from beginners to athletes and MMA! The science and the process are what I enjoy most.

Fun facts: In my spare time I enjoy sports and martial arts (college football!), reading, movies, and my cats!

What’s up! My name is Caden Hearn and I am a 20 year old college student and personal trainer. I graduated locally from Grissom High School and then from Snead State Community College. I currently attend Athens State University for a degree in business with a minor in marketing. I have had a love for health and fitness that started as a kid playing sports and just grew throughout my childhood and young adulthood. I came to love 24e as a member in 2020. The people, community, and atmosphere led me to pursue a job in personal training at 24e and I couldn’t be happier to be here.

I’m from Daytona Beach, Florida. I love watching my clients react to the positive results that comes from training. I specialize in weight loss, hypertrophy training, and strength training.

Fun facts about me: I am a skilled Sushi Chef, I lost 90 pounds, and I can make anyone laugh… except the ones with bad humor.

I’m from Verbena, AL. I am a NASM certified personal trainer and also a certified BMX coach. My favorite part about being a trainer is motivating others to be the best version of themselves. Fun fact about me: I am ranked #3 as a 2022 USA BMX Amateur Champion for my age group.

I grew up a military brat, but I would have to say that Atlanta, Georgia is where I’ve always felt most at home I enjoy helping people create a healthier lifestyle, making real changes to better their lives, and the lives of those around them. I specialize in strength/resistance training along with functional exercise and mobility/flexibility training.
Fun facts…food is my favorite…I’m a photographer/ entrepreneur and overall creative…my family is my WHY, and I’m a huge Georgia fan – GO DAWGS!!

I’m 28 years old, and currently a Full Time Firefighter. I have been on a Fitness journey since 10th grade year with Strength building at Clay Chalkville High. I enjoy many aspects of fitness and always looking forward to learning new workouts. There is a joy in training others to overcome their fears and become a healthier being day by day.

I acquired my B.S in Sociology at the University of Tennessee-Knoxville and a M.S in Information Management- Project Management. I am a former student‐athlete/ a 4-year letterman with The University of Tennessee Women’s Basketball Program from 2012-2016. In 2019, I became a Nationally Physique Qualified bikini competitor. I am now an ISSA Certified Personal Trainer, CPR/AED certified, and a Certified Nutrition Coach. My passion has always been to create fun and new ways to maintain overall health and wellness with a profound appreciation for meeting people where they are in their fitness journey. Alongside fulfilling my passion as a personal trainer, I am a Full-Time employee under the Department of Defense. I am so excited to connect with you all!

I’m the Area Fitness Manager for 24e Health Clubs and have been a personal trainer here for 6 years. I am a Registered Nurse with a background in strokes, head trauma and neurological disorders but concentrate my efforts into the fitness industry full time now. I hold certifications in 1 on 1 personal training, sports nutrition and metabolic testing/analysis. I look forward to hearing about your goals and journey and can’t wait to join you on your quest!

I’m From Mobile AL, I Studied Culinary Arts and Nutrition at Gulf Coast Culinary Institute. I’m married with one kid, a little 7 year old boy. I have Worked in fitness for close to 10years specializing in weightlifting, powerlifting, and kettlebell training. My absolute favorite thing about being a trainer is helping people of all differing backgrounds reach their goals no matter what those are. I love working with everyone from people who want to be competitive lifters to anyone just starting out, the best part is just sharing something I love to help others reach their goals.

Hey, I’m Elisa! I have been working in the fitness industry as an ACE certified personal trainer, group fitness instructor and coach for over 13 years. I am a sports and fitness nutrition specialist and have also coached weights for high school athletes at a private high school. I specialize in working personally with each client and tailoring a program that will get you fitter and stronger and help you achieve your goals! Fitness is about YOUR personal achievement! I am passionate about fitness and love seeing what the human body can achieve! I love working with all fitness levels and am excited to help take you to the next level!

Hi! My name is Dalton Brooks and I am a personal trainer here at 24e hoover! I was born and raised in Pelham, Alabama. I have been into fitness for around 10 years now and helping people with their fitness journey for around 6 years. I have a Personal Training Certification, Strength and Conditioning Certification and a Nutrition certification from The International Sports Sciences Association! I specialize in strength and conditioning but also have plenty of background in weight loss coaching as I’ve lost over 50 pounds myself! Personal training holds a special place in my heart because of how rewarding it is to help someone achieve their goals and developing a friendship with them along the way! Whether its getting strong, losing some unwanted weight or just feeling better about yourself I am here to help!

Every day I’m committed to showing my clients that a healthy lifestyle is a balance between a well-rounded diet and exercise. I provide them with a positive, energetic, and fast paced session. I understand that every client is very unique and so are their needs, which is why each session is planned around the needs of the client. Together we work on pushing through barriers and getting results. You got this! Specializations: Wellness, Weight Loss, Diet Nutrition, Personal Training, Fitness Plan, and Increased Muscle Mass

I’m from Jackson, MS and I’m a Certified Strength and Conditioning Specialist with a Master and Bachelors of Science Exercise Physiology. I love helping people realize their true potential not only in the gym but in their lives. Helping them realize they can accomplish anything they want by putting forth effort.
Fun Fact: I used to be a musician and have played in many concerts across the U.S.

I am 42 years old and I was born and raised in Trussville, AL. I married my high school sweetheart and we have been married for 22 years now.  I have always had a heart for serving others. So I took my two passions ( physical fitness and serving) and put them together. I love training because I get to help my clients find their inner strength as well as their physical strength. I want to help them to be proud of who they are and who they are becoming. I was certified through AFAA back in 2010 and happily serving my clients and my family ever since.

I am from Dora, AL and certified through NASM. I love Personal Training because I can help change someone’s life and give them a better quality of life. I once struggled with addiction for 10 years plus and working out was my release. I consider this my rehab. I see people come in daily wanting change but need direction on how to get the desired results. Then when they see some results , its priceless!!! My training specialties are strength training, power lifting, HIT and endurance training.

Fun fact: I’m a Chef in the kitchen.

I’m from Birmingham, Alabama. What I love most about training is seeing the confidence grow as clients become a better version of themselves. I specialize in strength and balance training. Fun Facts: I’m almost untouchable in bowling, I like hiking and pretty much anything outdoors, and apparently I wrote my first book at 8 years old.

I grew up in Thomson, Georgia and graduated from Georgia Southern University. I’ve been a “gym junkie” for about 10 years and am NASM Certified.
I specialize in helping people get started in their fitness journey and love to help educate people on all of the benefits of fitness. Watching them transform into stronger versions of themselves is my favorite. I can also help those who have limitations due to injuries, as I myself have had both hip and knee replacements.

Fun facts about me: I’m married with 2 wonderful kiddos, and I love horses, hiking, the beauty of the night sky, a really good burger, fast cars, and Jesus.

I’m from Pelham, AL. What I love most about training is developing relationships with people, being a positive influence for them and giving them the tools to help them be the strongest version of themselves Specialties: Bodybuilding/muscle building, strength training, nutritional guidance, Pre-Script L1 Coach
Fun Fact: Plays guitar, skateboard, Competitive bodybuilder

I am from Jasper Alabama. I received my bachelors in fitness management at the University of North Alabama in Florence. I am a certified personal trainer and nutritionist with the ISSA.I started working out in middle school to combat the typical preteen awkwardness. After gaining 15 pounds and finally becoming confident in myself I knew that I wanted to have a career in this field so that I could bring that same level of growth, personal progress, and overall health and happiness to all those around me.

Fun fact: I am a musician. I marched cymbals at UNA and have played the drums since I was 13 years old.

I am NASM Certified and I’ve been a trainer for 12 years.I’m married with 2 amazing boys. The reason I became a trainer was because I love the gym and its atmosphere and helping someone reach there goals.

Fun fact : I love doing crafts with my son and love skating !

I’m from Vestavia Hills, AL. My certifications include ACSM CPT; LesMills BodyJam, GRIT; Schwinn Cycle // Bachelors of Professional Programming and Exercise Science.

I love witnessing clients grow in confidence and belief in their own abilities to reach their physical, mental, and spiritual fitness goals, one realistic lifestyle change at a time. I specialize in any population, ages ranging from 9 years old to 80 years old.

My training experience ranges from clients wanting to improve their performance in simple daily activities to sports-specific activities and disciplines including nutrition, stress management, power, speed, strength, mobility/flexibility, balance/stability etc…. All necessities in order to not only lengthen life longevity but teach the necessities to live life well.

Fun Fact: I LOVE DANCE.

NASM Certified Personal Trainer with 20 years of experience, Certified Neuromuscular Stretching, Certified in Plant based diets, Certified Body Building, Certified Nautilus Instructor, Certified HIIT Instructor. My goal with my clients to help them reach their own goals. With applied methods and credible advice. Coaching and training are a lifestyle and something I  really enjoy doing. Strength /weight training is my specialty but if you have a willingness to improve and progress it doesn’t matter what age.

I’m from California, and studied under NASM for personal training. I love the mental motivation that I see in many individuals to push themselves to be the best version of themselves, while tackling dieting and training for years. Since I have type-1 diabetes it gives me a great devotion to show others on how I eat and how it can affect them.

I’m from Pelham, AL with an Ace CPT, and a Bachelors Degree in Physical Education from University of Montevallo. I love helping people achieve their goals. My specialty is working with beginners.

Fun Fact: I have three teaching certifications and a cat named Prismo.