Personal Training
Fitness With DirectionThe Benefits of Personal Trainer
- • Accountability
- • Motivation
- • Proper form and technique guidance
- • Personalized workouts
- • Free InBody scans and progress maintenance
- • Nutritional guidance
WHAT’S INCLUDED?
PERSONALIZED WORKOUTS:
Your trainer will assess your fitness levels, any physical restrictions, goals, and all aspects of your lifestyle to create workouts to suite you, both during and after your sessions.
INBODY SCANS:
As a personal training client, you will receive one free InBody Scan per month to help keep track of your progress, as well as to help make adjustments in your program if needed.
NUTRITIONAL GUIDANCE:
Although most personal trainers cannot give you dietary advice (unless certified), we can give you nutritional guidance and how to use food as fuel for your body and workouts.
ONE-ON-ONE TRAINING:
When you work with a personal trainer, you will get one-on-one workouts with guidance on form and the difference ways to train, depending on your goals. Each session, the trainer will be completely focused on your workout and goals.
Meet Your Trainers
Tim Wright
Emily Joiner
Kevin Nguyễn
Deshaun Thomas
Paul Contorno
Jason Parker
Becky Hogue
Joel Heath
Caleb McClain
Josiah Shibley
Braiden Ward
Michelle Newton
Alysia Mitchell
Jeronda Vines
Holly Pate
Brandy Jones
Kedric Walker
Hannah Golden
Nick Lollar
Brenda Terry
Teth Lee
Elisa Brooks
Brandon Etheridge
Marvin Caldwell
Lindsey Pierce
Scott Pope
Chris Bolen
Caden Hearn
Dalton Brooks
Jasmine Jones
Dwayne “DJ” Joe